How To Feel Good From The Inside Out

The Simone Pérèle Wellness Series encourages women to feel good not only on the outside but on the inside as well. This means taking care of how you look, your image and your confidence by investing in treating your body well with nutritious and deliciously good recipes. Follow this campaign to catch the latest Simone Pérèle lingerie inspiration and Wholefood Wellness nutritious recipes. If you missed last weeks, you can copy the Super Green Smoothie here.  

Week Four

Our fourth stunning look from the Simone Pérèle collection is a skin coloured ‘Delice’ 3D Contour Bra and Bikini brief B-F cups’. Irresistible, Délice is a poetic line where delicate flowers blend with wild grass in an exclusive embroidery. This collection includes a strapless, 3D moulded, half cup, full support bra, full cup, push-up with racer back, shorty, thong, bikini brief, retro brief and a suspender belt.

Having nude pieces in your underwear collection is essential when wearing whites or pastels so no offensive colours show through. This pretty piece is perfect for wearing under white shirts or t-shirts and we don’t mind showing a little bit of a nude bra when it has lace features as beautiful as this. The smooth contouring cup allows this bra to be worn under tighter garments as well, making this an everyday piece.  As the cup goes to an F, this design is perfect for most bust sizes.

As we look to colour psychology through our campaign, browns and beiges are conservative colours that represent stability and simplicity. It evokes feelings of calmness and comfort, which is something we all search and strive for on a daily basis as we move through our busy lives. Loyal, trusty and dependable are also words used in this colour palette, which is exactly what you should be looking for in your bra – all essential matters in feeling good everyday. 

Given this colour is linked to the best in quality in food and drink, what better recipe to give you than a delicious, guilt-free and organic banana bread.

The ‘Delice’ 3D Contour Bra and Bikini brief B-F cups’ is available from August 2015.

Organic Banana Cinnamon Bread

The @WholefoodWellness foodie has created a delicious and guilt-free banana bread, a twist on the classic which is basically a cake! With no wheat or dairy and using only natural sweeteners, this makes for a perfect snack or breakfast on the go.

The banana flour is great for digestion and will keep you fuller for longer without bloating. It is taking the place of regular flour so it has multiple uses. We all know that bananas have multiple health benefits, so adding 2 of these in your bread will give you all of the potassium you need and makes this recipe perfect for all of our femmes that love to work out. Lucuma Powder – never heard of it?  that’s ok. This ingredient comes from the Lucuma fruit which is native to South America. As a versatile natural sweeter it provides your body with sources of carbohydrates, fibre, vitamins and minerals. 

Ingredients

• 2 Ripe Bananas
• 4 Medjool Dates
• 1Tsbp Coconut Nectar
• 1/2 Cup Shredded Coconut
• 1/2 Cup Buckwheat Flour
• 1/4 Cup Banana Flour
• 3/4 Cup Almond Meal
• 1/4 Cup Coconut Oil (plus extra for greasing)
• 1/2 Cup Coconut Milk
• 1Tsp Baking Powder
• 1/4 Tsp Cinnamon
• Pinch of Salt
• 1/2 Tsp Vanilla Bean Paste
• 1/2 Tsp Lucuma Powder – optional (a low GI sweetener)

Method

1. Preheat the oven to 150 degrees fan forced
2. Grease a mini loaf tin with coconut oil
3. Blend the wet ingredients into a blender (including the banana and dates)
4. Mix with all the dry ingredients in a large mixing bowl
5. Pour into the lined tin and bake in oven for 30- 35 minutes

Serving suggestions: Cacao butter, ricotta and honey, pure peanut butter, tahini and honey, Greek yoghurt and cinnamon .

Follow Us

For more next weeks How to Feel Good from the Inside Out Series and recipes, you can follow us here

@lafemmemecca.com.au @simonepereleaus @wholefoodwellness

The post WEEK 4: Simone Pérèle Wellness Series appeared first on La Femme Mecca.

How To Feel Good From The Inside Out

The Simone Pérèle Wellness Series encourages women to feel good by investing in their lingerie wardrobes, update their shapewear style and improve their inner health with delicious nutritious recipes to follow. If you missed last weeks, you can copy the Vegan Strawberry Muffins recipe here.  

Week Three

Our third look from Simone Perele collection is an aqua green “Pretty” Half Cup & Shorty in Opal. Incredibly pretty and feminine, like a deconstructed bouquet, this line shows unprecedented craftsmanship through the combination of French embroidery and lace on an airy fishnet background. 

We have showcased the opal piece as it is an extension of the broader green colour palette which is an emotionally positive colour. The green palette gives us the ability to nurture and love ourselves and others.

The colour of nature, it is restful, soothing and promotes good health. It is known to relieve stress which is so important in our busy lives. Surrounding yourself with this calming hue will assist in keeping your anxiety at bay. Just think how tranquil it is when you walk through the bush or lush green parks and breathe in the fresh air.

Given this colour promotes healthy living, we have come up with a super healthy smoothie for our femmes focussed around getting all the nutrients you need for a healthy body and mind.

The ‘Pretty’ – Opal Half Cup & Shorty is available online for international customers (not yet in Australia).

Green Smoothie

The @Wholefood Wellness foodie has created a delicious and nutrient rich easy green smoothie. Containing fruit along with your greens, this will fill you up either at breakfast or for a substantial snack during the day. Containing no dairy or refined sugar, this super green smoothie is full of natural green fibre.

Our favourite superfood, Kale, has been proven to support the body’s detoxification system as well as reduce the risk of several cancers and decrease cholesterol levels. You should be including Kale in your diet 2-3 times per week. A smoothie is a great way to also pack other greens into your diet, such as the spinach and avocado. The fruit and dates add a touch of sweetness. Everyone will love this super smoothie!

Ingredients

Makes 2 Smoothies

• 1/2 Avocado
• 1/2 Mango
• 1 Banana
• 1 Large Handful of Kale
• 1 Handful of Spinach
• 2 Medjool Dates
• 5 Mint Leaves
• 3/4 Cup Coconut Milk
• Optional: 1 Tsp of desired green powder (I used Amazonia green powder)

Method

1. Combine all the ingredients in a blender until smooth. For added thickness add ice cubes to the blender. So easy!

Follow Us

For more next weeks How to Feel Good from the Inside Out Series and recipes, you can follow us here

@lafemmemecca.com.au @simonepereleaus @wholefoodwellness

The post WEEK 3: Simone Pérèle Wellness Series appeared first on La Femme Mecca.