WEEK 3: Simone Pérèle Wellness Series
It’s green with envy this week…as we showcase the Simone Pérèle “Pretty” Half Cup & Shorty in Opal, along with an easy to follow green smoothie recipe from @wholefoodwellness all in the effort of making you feel good from the inside out thanks to the Simone Pérèle Wellness Series.
How To Feel Good From The Inside Out
The Simone Pérèle Wellness Series encourages women to feel good by investing in their lingerie wardrobes, update their shapewear style and improve their inner health with delicious nutritious recipes to follow. If you missed last weeks, you can copy the Vegan Strawberry Muffins recipe here.
Our third look from Simone Perele collection is an aqua green “Pretty” Half Cup & Shorty in Opal. Incredibly pretty and feminine, like a deconstructed bouquet, this line shows unprecedented craftsmanship through the combination of French embroidery and lace on an airy fishnet background.
We have showcased the opal piece as it is an extension of the broader green colour palette which is an emotionally positive colour. The green palette gives us the ability to nurture and love ourselves and others.
The colour of nature, it is restful, soothing and promotes good health. It is known to relieve stress which is so important in our busy lives. Surrounding yourself with this calming hue will assist in keeping your anxiety at bay. Just think how tranquil it is when you walk through the bush or lush green parks and breathe in the fresh air.
Given this colour promotes healthy living, we have come up with a super healthy smoothie for our femmes focussed around getting all the nutrients you need for a healthy body and mind.
The ‘Pretty’ – Opal Half Cup & Shorty is available online for international customers (not yet in Australia).
The @Wholefood Wellness foodie has created a delicious and nutrient rich easy green smoothie. Containing fruit along with your greens, this will fill you up either at breakfast or for a substantial snack during the day. Containing no dairy or refined sugar, this super green smoothie is full of natural green fibre.
Our favourite superfood, Kale, has been proven to support the body’s detoxification system as well as reduce the risk of several cancers and decrease cholesterol levels. You should be including Kale in your diet 2-3 times per week. A smoothie is a great way to also pack other greens into your diet, such as the spinach and avocado. The fruit and dates add a touch of sweetness. Everyone will love this super smoothie!
Makes 2 Smoothies
- 1/2 Avocado
- 1/2 Mango
- 1 Banana
- 1 Large Handful of Kale
- 1 Handful of Spinach
- 2 Medjool Dates
- 5 Mint Leaves
- 3/4 Cup Coconut Milk
- Optional: 1 Tsp of desired green powder (I used Amazonia green powder)
- Combine all the ingredients in a blender until smooth. For added thickness add ice cubes to the blender. So easy!